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Showing posts from October 20, 2014

BEETROOT RICE

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BEETROOT RICE


BENEFITS OF EATING BEETROOTS

Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Beets also contain carbohydrates, protein, powerful antioxidants and soluble fibre. What’s more, just three baby beetroot equal one of your recommended five portions of fruit and vegetables .. Reduces blood pressure and the risk of heart attacks and strokes Research has shown that beetroot can help reduce blood pressure as well as its associated risks such as heart attacks and strokes. This is because the high content of nitrates in beetroot produce a gas called nitric oxide in the blood which widens blood vessels and lowers blood pressure. A daily dose of 250 ml of beetroot juice or 1 to 2 cooked beetroot (approx. 100g) can help dramatically reduce blood pressure and its associated risks. Powerful antioxidant properties Betacyanin, the pigment that gives beetroot its colour, …

Kongu Traditional Recipes

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This blog provides yummy, highly nutritional, instant and easy cooking methods of Kongu Nadu Food. I will be sharing with you all the easy ways of cooking traditional breakfast, lunch and dinner. There are many ways of cooking Traditional kongu food but the methods I follow are rooted with culture as well as my own creativity. 


You are always welcome to drop me a message or ask the questions in the comments section which will give me motivation to keep sharing recipes I know and also get to learn from you :)



GOD BLESS..!