Showing posts from October 24, 2014


Before we try to know how to cook the bittergourd curry, we ought to know its nutritional value. various health benefits that bitter gourd provides are as follows: It is used to treat various diseases including cholera, diabetes mellitus, eye disorders, sleep disorders, blood disorders, piles, constipation, indigestion, respiratory problems etc. Apart from treatment option, it is also an energy and immune boosting food that when consumed on a regular basis (say three to four times a week) gives enormous positive results for the human body. It also helps to remove the toxins from the liver. Bitter gourd also has beauty effects where it helps to clean the blood from within, purifies the blood system and gives natural glowing skin free of acne and other skin disorders. The reason behind this is the presence of antioxidants in large quantity in this vegetable. If children are introduced to the taste of bitter gourd from a young age, they get used to the taste gradually and get accustomed to…