Saturday 1 November 2014

TOMATO , COCONUT MILK KURUMA

Coconut contains No Trans-Fats, is Gluten-Free, Non-Toxic, Hypoallergenic, and also contains Antibacterial, Antiviral, Antifungal, and Anti-parasitic healing properties.  Coconut helps to aid and support the overall Immune System functions.
Coconut is an energy booster and has saturated fats. It renders great help in weight loss, curing ulcers, proper heart function, regulates liver function, and overall immune system.
INGREDIENTS
Coconut half
Tomato 3
Onion one cup
Green chillies three
Coriander leaves finely chopped
Garlic 4 pulses
Cumin one tablespoon
Cloves five
Curryleaves one cup
Turmeric one teaspoon
PROCEDURE
Grate coconut.
Cut the tomatos into medium pieces
Chop the onions and green chillies.
Heat the cooking oil in a vessel.
Add mustard seeds to pop
Add cloves.
Add onion, green chillies curryleaves.
Add turmeric.
Saute well.
Add tomato pieces.
Saute well and allow to cook without Adding water for 5 minutes.
Grind the coconut grates garlic pulses and cumin seeds together with adequate water in the mixie.
Add the masala and salt required.
Allow to boil.
Low the flame.
Wait few seconds.
Switch off tge flame.
Add coriander leaves.
Fantastic kuruma is ready.
Serve hot with rice.

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