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Showing posts from January 4, 2015

HEALTHY AND TASTY KUTHIRAIVALI/BARNYARD MILLET MEAL

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Barnyard millet is called as Kuthiraivali Millet in Tamil.. It is the best

substitute for rice and it suited very well with sambar, rasam and curd.

There are lot of recipes by using
Barnyard  millet and I will write in future one by one. Before that we
have to know about the nutrient values and its benefits. Let us have a look 
at it.
Barnyard millet  is gluten-free and packed with vitamins and minerals.
High in Nutrition which is good for children.
High fiber content.
Barnyard millet helps hydrate your colon to keep your system regular and
keep you from being constipated.
Digestion friendly.
Rich in photochemical, phytic acid, which lowers cholesterol, and phytate, 
and that helps in reduction of cancer risks.
High antioxidant activity.
Barnyard millet  helps in controlling Blood sugar and Cholesterol.
Great energy source especially good for athletes.
Complete protein source when combined with legumes - ideal for a 
vegetarian diet
Barnyard millet consumption decreases Triglycerides and C-Reactive Prot…