Posts

Showing posts from January 5, 2015

IMMUNE BOOSTING TEA

Image
This  tea is made  with the ingredients such as coriander seeds, pepper, dry ginger, long pepper, Palm sugar or palm jaggery, cardamom, and carom seeds. Every ingredient used to prepare this decoction
has its own , unique and excellent medicinal qualities. This decoction is pleasurable to drink in all seasons . By regular use, it works wonder to soothe, tone and balance the body healthily fit. It has a peculiar and unique aroma

Nutritional and medicinal properties of the ingredients:
Coriander is rich in dietary fiber helping to lower the cholesterol.excellent source of minerals i.e., iron, copper, calcium, potassium, manganese, zinc and magnesium.controls blood pressure.Coriander seeds contain an ample amount of vitamin C.Further, the seeds are the store house of many vital  B.Complex vitamins i.e., thiamine, riboflavin and niacin.eases constipation due to the dietary fiber containing property.Pepper is an antioxidant, preventative of cold, flu,Pepper is an excellent approach for curing…

READY-MADE RASA POWDER

Image
Rasam is served  as a side dish to rice  which has medicinal  and nutritional benefits . 
The rasam is widely popular in Tamil Nadu.. But in our Rasam, You will enjoy an exclusive taste.
Its nutritional and medicinal  benefits are remarkable.

We are going to prepare Rasa powder for this exclusive rasam.


IIngredients:

Cumin seeds 250 gms
Pepper seeds 50 gms
Asafoetida three pinches
Toor dal 50 gm

Procedure:

Dry roast cumin seeds and pepper seeds separately in a pan.
Remove the ingredients from the flame after observing the roasted aroma emanation
Add Asafoetida and mix well.
Add Toor Dal with the roasted items,
allow to cool.
Grind all the ingredients together coarsely.


Whenever you want to prepare rasam, soak tamarind small lime size. cook tomato and peel the skin.
Smash and extract the mixture of tamarind and tomato. Heat gingelly oil in a cooking vessel. Add mustard seeds to splutter. Add red chillies as required per your choice, curry leaves. Let the flame be in low .Add Turmeric pow…