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Showing posts from January 25, 2015

CORIANDER CHUTNY(KOTHUMALLI ILAI CHUTNY)

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Coriander leaves are rich in vitamin A Ingredients: Coriander leaves washed and chopped 3 Cups
Coconut grates one cup
Bengal gram one cup
Green chillies
Curry leaves two spigs
Salt to taste
Tamarind small piece
jaggery half piece Procedure: Blend all the ingredients in a mixie. Fresh, green Coriander chutny is ready to serve as side.dish to dosai, idli, hot rice..very yummy with fantastic flavour..





BRINJAL CASTOR OIL CURRY

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Brinjals contains iron, potassium,manganese,  magnesium, zinc  sodium to certain extent..low in calories. is of high fibers contents. Vitamins B complex B1 B5 are rich in brinjals. Brinjal and its recipes are loved by all. mean to say that everybody from kids to elders. It has medicinal value when prepared in different base. It helps to get releived from the pains and inflammation caused by arthritis. My grandmom advised me that brinjal kootu made in castor oil should be added in the diet once in every week. It maintains and regulates the free bowel movement and digestion.Brinjal with castor oil is an enjoyable yummy dish and at the same time it gives telief from the pains and spasm of the.muscles around the affected joints.rather we can say two benefits in one use..moreover less cost. We are going to know how to make brinjal castor oil kootu or curry..Very simple and quick method.
Ingredients:
baby brinjals 20
castor oil ( for consumption) two tablespoons.
mustard seeds one spoon
coriand…