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Showing posts from March 23, 2015

AGATHIPOO PORIAL

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Agathipoo porial is an instant and super tasty side dish to rice, sambar or dal mix rice, rasam, curd or buttermilk. It is very nutritious as agathi /sesbania leaves. This porial is liked by all without agebar. Ingredients :Agathipoo three cups
Shallots finely chopped one cup,
Curry leaves half cup finely chopped.
Mustard seeds one spoon
Urad dal skinless one tablespoon
Red chillies split three or four
Cooking oil one tablespoon
Turmeric one small spoon
Coriander leaves finely chopped one cup
coconut grates one cup.Step by step procedure:Clean the agathipoo.
Chop them.
Heat the cooking oil and add mustardseeds
Allow to crackle and add urad dal, onions red chillies, crryleaves and turmeric.
Saute well.
Add salt required
Sprinkle little water.
Close the lid and allow to cook in a low flame.
Let water absorbed completely.
Add coconut grates and mix well.Agathipoo porial is ready now to serve...Try and tell me how it tastes yummy..


FINGERMILLET PORRIDGE

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Instant Ragi Koozh | Finger Millet Porridge | Keppai Koozh is a traditional, healthy breakfast recipe for children and elders. Raagi koozh is given to infants in village areas. Once the village people consume this raagi or fingermillet in any other form as koozh or kali or dosai, idiappam.. So they were having strong stamina and amazing health.  But nowadays it is usually prepared during summer since it has a cooling effect on our body. As for nutritional benefits of ragi,  you may already be aware that it is rich in iron, calcium, etc. As per Doctor's recommendation, the raagi is added in the regular diet by diabetic people. Others forget the importance of our traditional finger millet and its wonderful taste. Ragi has low glycemic index and therefore it is a preferred  grain  for diabetic people. As a whole,  if you try in my method,  you will never give up this porridge. You will start to have this regularly. I strongly recommend this for your glowing beauty and strong health…