Showing posts from June 25, 2015


Before we know how to cook Beetroot porial, we should learn the excellent qualities of Beetroots helping to boost our health.The following amazing health benefits of Beetroots are to be bear it in mind. whenever we start cooking something we apply its qualities with love and care about our health and affection towards our family members, the thought waves (which enhance the taste and use) vibrate in the cooked food. Beetroots are excellent source of iron, potassium, folic acid, magnesium, vitamin A and C and good source of fibre.It improves blood flow and lowers blood pressure.It boosts our stamina.It fights inflammation.It has anti cancer properitiesIt is a detoxification support and purifies blood.Beetroots are our cardiovascular health friendly..!Let's have a look on the cooking method now.Ingredients :Two beetroots are peeled off and  diced into small cubeschopped shallots half cupgreen chillies two cooking oil one tablespooncurry leaves half cupcoriander leaves finely chopped…