Showing posts from July 2, 2015


The fiber contents are rich in Chick peas. It helps in prevention of digestive disorders and constipation. Chick peas are a good source of protein and  an excellent source of trace mineral manganese which is an essential co factor in a number of enzymes important in energy production and antioxidant defences. Just one cup of garbanzo beans supplies 84.5% of  the value of minerals. Garbanzo can boost your energy because of their high iron content. This is particularly important for menstruating women, pregnant or lactating  women and growing children. As you know  the iron content is an integral part of heamoglobin which transports oxygen from the lungs to various parts of the body and key role in the metabolism. It stabilizes blood sugars.
This is helpful in weight loss as it control appetite.  These garbanzo beans are helping the heart to be healthy. Regular intake of chick peas can lower LDL (bad cholesterol). The folate and magnesium contents in the chick peas strengthens the wall o…