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Showing posts from July 28, 2015

CURRY LEAVES CHUTNY - A ONE STOP NATURAL REMEDY TO KEEP ANAEMIA AT BAY

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An elaborate study about the health benefits of curry leaves is necessary before we are getting ready to make curry leaves chutny. Curry leaves are one of the common important seasoning ingredients of the Kongu Foods. They are added to almost in each and every dish to enhance its taste and flavor. Whenever we see this leaf in our food, we simply throw it away. Do you ever analyse yourselves why our moms even our ancestors used to add this leaf to every preparation? It is because these curry leaves are packed with numerous nutrients and enormous health benefits as follows:
Curry leaves are the rich source of iron and folic acid. Anaemia is not only about the lack of iron in our body but also the inability of the absorption of iron and use it. This is where the folic acid comes into play. Folic acid is doing the excellent service of absorption of iron. Both the components are loaded in curry leaves. Hence it is a natural one stop remedy to beat anaemia.

2. Since it contains kaempferol, a p…