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Showing posts from October 12, 2015

RAW PAPAYA CHANNA DAL KOOTU

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This is a healthy and tasty dish goes well with hot steamed rice
The unripe green fruit of papaya has a mild flavour. Green papaya has a smooth white flesh and is a rich source of vitamin C. Papaya offers an excellent source of potassium and fiber and is low in calories. It has a high amount of pectin which helps in digestion.
Health Benefits from Green Papaya:
The anti-inflammatory virtue from the papain in papaya greatly reduce inflammation in diseases such as rheumatoid arthritis, osteoarthritis, gout and asthma. The rich fiber in papaya bind to cancer-causing toxins in the colon and is eliminated from the body during bowel movements. Papaya is commonly known for its fine and natural laxative virtue which aids digestion. Taken regularly, it can help habitual constipation, bleeding piles and chronic diarrhea. The three very powerful anti-oxidants in papayas help prevent the oxidation of cholesterol. Oxidized cholesterol forms dangerous plagues that can eventually cause heart attacks or st…