MATHULAMBAZHACHARU / POMEGRANATE JUICE

Pomegranate fruit is very effective against heart diseases, peptic ulcer, inflammation and some of the cancers and high blood pressure. It is the best source of fiber and contains vitamins A, C and E, Iron and other antioxidants.Recent researches reveal that the patients with carotid artery stenosis narrowed arteries if a daily intake of 50 ml  glass of pomegranate juice over three years reduced the damage caused by the cholesterol in the arteries

 (Google source)

Have your very own pink pomegranate juice in few minutes.

Ingredients:

Fresh Pomegranate fruit
75 ml water
honey three tablespoons

Procedure:

Cut the pomegranate and remove the arils (seeds) and collect in a bowl.
Discard the peels and membranes.

Put all the arils into a blender and run the blender for a few minutes so that the seeds get ground.
Place a mesh strainer over the bowl and our the blended mixture.
Use the back side of the spoon to press the pulp against the strainer to extract the juice completely.
Now add three tablespoon of honey to make the juice sweeter.
Chill, if you opted.

Delicious Pomegranate juice is ready to enjoy.

Always trust the home made juices..Don't run behind the processed and packed juices..

A single glass of the pomegranate juice can provide you with 40 % of the daily requirement of folic acid and vitamins A, C and E.




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