Showing posts from February 6, 2016


We would like to know what is in the food we are eating. We, people do not aware of the wealthy nutrients available in our daily intake of vegetables and fruits  By getting to know about the  food we prepare , we can make the prompt decisions about how to select and eat most healthiest veggies or any other food, thereby boosting our health, preventing the chronic diseases, curing the diseases, boosting the brain energy levels, losing weight and much more.

Remember, this is the first and foremost step to choose and prepare most nutritious meals each and every day.

Today's posting is about the Cauliflower, the main ingredient of the Side dish, called Cauliflower Curry Kuzhambu.

Nutritional information:

Cauliflower  is a  wonderful and amazing super food because of its lot of beneficial nutrients packed with and impressive health facts.

Cauliflower is an excellent source of  vitamin C and vitamin B6. It is a very good source of choline, dietary fiber, omega 4 fatty acids, manganese, phosp…