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Showing posts from February 18, 2016

ELLU SAATHAM/SESAME SEED RICE

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Ellu saatham is a very simple rice recipe having high calories of nutrients such as protein, vitamins, folic acid, calcium, magnesium and so on.


Nutritional facts of sesame seeds:


They are very low in sodium and very low in cholesterol. 
They are good source of calcium, iron, phosphorous and a very good source of copper and manganese. More complete protein source and improve the quality of the restrictive diet. Approximately 100 gm sesame seeds carry 573 calories.  Rich in mono saturated fatty acid -oleic acid helps to lower LDL cholesterol or bad cholesterol and increases the HDL cholesterol in the blood.  Research studies suggest that mono saturated fatty acid contained in sesame seeds help preventing coronary artery disease, and stroke by favoring healthy lipid profile. rich source of B complex vitamins such as niacin, folic acid, thiamine, puridoxine and riboflavin.  The seeds are incredibly rich sources of many essential minerals that have a vital role in bone mineralization, red blood ce…