Showing posts from February 29, 2016


We, the Kongu folks  consume the pearl millet in various versions of cooking since ancient times.As we are basically farmers, we follow the regular intake of this wonderful millet in our diet.The pearl millet is the major nutritional sources of dietary energy and nutritional security. Apart from offering an excellent taste, these millets contain an essential mineral and nutrients which provide variety of advantages to our body.
Pearl millet is a rich source of phosphorous which plays an important role in the structure of body cells. It contains a good source of magnesium. Magnesium is essential for maintaining good heart health, as it lowers blood pressure and reduces the risk of heart attacks.
Pearl millet is a high energy food and an excellent source and fiber.
Google source.
Pearl millet flour 250 gm Shallots one cup Green chillies three and four Salt required Half cup of water Curry leaves half cup Cooking oil one table spoon Mustard seeds one spoon Urad dal one spoon
Coriander lea…