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Showing posts from March 4, 2016

AGATHI KEERAI PORIAL/SESBANIA GREENS STIR FRY

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Agathi leaves are fully loaded with  exhaustive sources of calcium and iron. So it is termed as the best bone strengthener. The agathi leaves are diuretic, Antiulcer, anticancer, anticonvulsant and antioxidant properties according to the scientific research studies.

Take a look on the preparation of agathy keerai porial:
To prepare the Agathy leaves for cooking, first remove them from the stem. We can achieve this by pinching the stalk with the thumb and forefinger, and then sliding down the main branch. The leaves will  fall away ease.
Cut the leaves using a scissor and rinse the leaves in a colander to remove dirt and any sediment.

Now they are ready to be sauted into a porial.
Ingredients:
Mustard seeds one spoon
Moong dal one tablespoon Cooking oil one tablespoon Shallots one cup chopped Split red chillies two Curry leaves half cup Sesbania leaves three cups chopped Shredded and fresh coconut one cup jaggery tiny piece Turmeric one spoon Coconut water half cup Salt required

Procedure:
Heat the cooki…