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Showing posts from April 3, 2016

AVARAI PARUPPU SAMBAR/FIELD BEANS SAMBAR

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The beans locally available are avarai beans, Fava beans, broad beans, Bell beans and butter beans. Butter beans are our local mochakottai paruppu or mochaiparuppu. Avaraai beans are confused often with mochai paruppu. Nutritional Values of Avarai paruppu: The nutritional contents are higher than any other lentils. Rich with vitamin A. Vitamin C, iron and so on. This post reveals  about the preparation of avarai paruppu kathirikai sambar. 
Ingredients:
Avarai Paruppu 100 gms. Tender brinjals 10 no Tamarind extract two cups Sambar powder two spoons Mustard seeds one spoon Asafoetida half pinch Roasted fenugreek powder half pinch shallots one cup Curry leaves half cup Turmeric one spoon Coriander leaves chopped half cup Gingelly oil one tablespoon









Procedure:
Wash the split broad beans and allow to boil for a while and drain the water. Repeat the draining process for three times. Pressure cook the drained beans with one spoon of turmeric, one cup of water and few drops of castor oil. Allow three whistles and…