Wednesday 2 November 2016

SAMBA WHEAT RAVA VEGETABLES KICHADI

An ideal and quick breakfast !
Healthy!
An easy lunch may be!
A delicious and comfort evening tiffin to kids
Even a light dinner!

guess?

Vegetable wheat rava kichadi!
Easy to make!
You can say it as one pot meal.

Ingredients:

Samba wheat rava 2 cups
Bellary onion one chopped
Green chillies two cut
Curry leaves half cup
Mint leaves half cup
Cilantro leaves half cup
ginger gratings one spoon
Garlic gratings one spoon
Carrot cubes one cup
Push beans one cup
Raw peanuts half cup
Potato one chopped into cubes 
Apple tomato half finely chopped
Sesame oil quarter cup
Mustard seeds one spoon
Water three cups
Salt to taste


Procedure:

Heat the pressure pan with sesame oil over a medium flame.
Add mustard seeds to splutter.
When they begin to splutter, add onion, green chillies, curry leaves, mint leaves and cilantro leaves.
When the onion gets translucent, add ginger and garlic gratings and allow to fry it for a while.
Add tomato, all the vegetables and the raw peanuts,
Pour three cups of water and add turmeric.
Add salt to taste.
Allow to boil.
Check the taste. Add salt if needed.
Add wheat rava and stir softly to combine with vegetables.
Close the lid and allow one whistle in medium flame.
Simmer the flame.
Wait for two minutes.
Switch off the flame.

Yummy vegetable wheat rava kichadi is ready to have with curd. You can make raw Bellary onion pachadi with curd and enjoy. It tastes great.

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