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Showing posts from November 24, 2016

CHAENAI KIZHANGU CURRY GRAVY/YAM BALLS GRAVY

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Yam is rich in vitamin C, potassium, copper, calcium, iron,manganese and metabolic vitamins. It is a low glycemic content and has soluble dietary fibers.
It regulates the steady rise in blood sugar levels. It is an excellent source of b complex vitamins. It is a staple food for the regional folks of Africa. It provides the adequate daily requirement of vitamin B6 and vitamin B1 riboflavin and folates.
Google source.
We are going to make the yummy yam balls gravy right now.
Ingredients:
Yam quarter kg Shallots and onion chopped one cup Red chilies four mustard seeds one spoon Tomato medium size two Poppy seeds one spoon Coriander powder two tablespoons Turmeric two spoons Sesame oil half cup Fennel seeds two spoons Curry leaves half cup
Red chilly powder two spoons Cumin seeds one spoon Shredded coconut half cup Cilantro leaves finely chopped one cup Ginger gratings one tablespoon Garlic pods four
Procedure:
Wash and peel off the yam and shred into gratings. Blend the gratings without adding water into a coar…