BARNYARD CURD MEAL
The barnyard millet is a wholesome grain like rice, wheat, maize, finger millet etc.
This millet is low in calories, at the same time rich in dietary fibre.
Wonderfully it is the best low glycemic index meal.
It is a good source of iron.
Now Let us view the procedure of making barnyard millet curd meal. This meal is easy to make, quick fix food. It combines excellently with any thokku and pickle.
Barnyard millet one cup
Water three cups
Fresh Curd three cups
Salt to taste
Asafoetida one pinch
Cumin seeds one spoon
Curry leaves 10 nos
Mustard seeds one spoon
Red chillies two
Coriander leaves chopped one tablespoon optional
Sesame oil two spoons
onion (Bellary) bits one tablespoon
Wash the millet three times and add the above-mentioned quantity of water and pressure cook with one whistle and simmer the flame until the next whistle starts.
Switch off the flame and set aside.
Cut the onion and collect every tempering ingredients such as mustard seeds, red chillies, curry leaves and asafoetida in a plate.
Now heat the wok with oil over a medium flame.
Add mustard seeds to crackle.
Once it starts to crackle, add onion, red chillies, curry leaves.
Saute for a while.
Add the barnyard millet cooked.
Mix well until the tempered ingredients incorporate with the barnyard millet.
Switch off the flame.
Add the curd and mix well.
Sprinkle salt to taste.
The Millet curd meal is done.