IVY GOURD GREEN LEAVES KADAYAL
We promise ourselves to add this wonderful greens in our diet plans once in a week.
Ivy gourd greens fresh
Shallots 2 g
Green chilly 1
Fresh curry leaves 15
Groundnut oil 1 tbsp
Mustard seeds 1/2 tsp
Cumin seeds 1 tsp
Salt 1/2 tsp
Tumeric 1/2 tsp
Water 25 ml
Wash thoroughly the green leaves in water.
In a pot, add greens chopped using scissors, shallots, green chilly, curry leaves, turmeric, cumin, salt and water.
Set on the heat and cover.
Let them cooked on, medium heat for 5 minutes. I always prefer low heat. It should be allowed to cook on low heat for 10 minutes.
Set aside for five minutes.
Blend to a coarse paste.
Temper mustard seeds and curry leaves in hot oil.
Transfer the tempered contents to the greens paste.
Mix gently using a spoon.
Serve hot with fresh cow ghee and hot steamed rice.
Give a try!
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