Sunday 12 March 2017

MURUNGAI DAL OMLETTE

This is Super nutritious and delicious omelette with high protein content.

It can be served as perfect lunch box food.  Superfood to everyone. it is made in a jiffy.



Ingredients:

Eggs two nos
Mysore dal cooked with drumstick tender leaves
Salt to taste
Bellary onion one finely chopped one cup
Coriander leaves finely chopped one tablespoon
Oil or ghee to smear
Pepper one spoon
Shredded carrot one

Procedure:

Wash the eggs several times and wipe them.
Break the eggs and pour into a dry bowl and check,  if any shell bit into it.
Beat them with a spoon until the yellow yolk and white yolk combined well and frothy.
Add salt and pepper and beat again.
Peel off the carrot and shred into gratings.
Add the carrot gratings and mix well.
Add the cooked dal and drumstick leaves with roasted cumin powder.
Add onion and coriander leaves
Mix well.
Smear little ghee over the dosa pan.
Heat the dosa tawa and pour the egg mix into a circle.
Cover the circle with the lid.
Cook for a while until it set on a medium flame.
Remove the lid and flip the omelette to the other side.
Sprinkle crushed pepper powder over the omelette.

Now the Drumstick dal omelette is ready to have as a side to the breakfast or dinner or lunch or whenever you like..!













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