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Showing posts from April 8, 2017

AVARAIKKAI SAATHAM/BEANS FRIED RICE

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This veggie is rich in calcium and folate. This is rich in fibers so that it helps considerable weight loss. 
Today, we are going to learn how to make beans fried rice. This dish is an easy lunch box food. We can try this rice  whenever we are in hurry.
Ingredients:
Beans 300 gms Sesame oil one tablespoon Mustard seeds one spoon Shallots one cup Green chilies three Curry leaves one sprig Coriander leaves optional Salt to taste Turmeric one spoon Cooked rice Four cups Tomato one medium chopped  Shredded coconut half cup
Procedure:
Wash the beans and remove the nerves of both edges. Cut the beans using a scissor Heat the oil in a wok over a medium flame. Add mustard seeds to splutter Once the mustard seeds starts to crackle, add shallots, green chilies and curry leaves. Add turmeric. Saute for a while until the shallots turn translucent. Add diced tomato and cook until mushy. Add the beans pieces and saute for a minute Add salt and adequate water. Close with the lid and allow cooking until the beans turn soft an…