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Showing posts from May 11, 2017

ROASTED PEANUTS

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"Crispy peanuts" will be posted soon



Roasted peanuts have an intense flavour and more delicious.

Roasting our shelled peanuts are very interesting.and easy. 
If you follow just a few steps to roast, you will get a special kongu treat that is highly proteinous and scrumptious nuts.

Peanuts are packed smartly in shells. They are rich in proteins, minerals, antioxidants and vitamins that are essential for our ultimate health. They are composed of monounsaturated fatty acids especially oleic acid. They lower the bad cholesterol and increased good cholesterol level in the blood. Thus they help to prevent the coronary artery diseases and stroke risk by favoring serum lipid profile. 

peanut kernels are the best source of dietary protein and amino acids that are essential for growth.
Researchers state that the peanuts are the excellent source of resveratrol, another polyphenolic antioxidant. Resveratrol has been found to have a protective function against cancers, heart disease, degenerat…