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Showing posts from May 21, 2017

CAPSICUM STIR FRY/KUDAMILAKAI PORIAL

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We should know about the health benefits o capsicum since it has numerous health values. It gives the best relief from peptic ulcer, menopausal problems, low risk of cardiovascular disease and diabetes. It has amazing anti-inflammatory and analgesic contents. Alkaloids and tannins are also present. It gives treatment to arthritis too. The beneficial vitamins and minerals are well packed with this capsicum. The flavonoids are present in capsicum.
It contains dietary fiber, vitamins A.C, B6, Vitamin K. It contains certain important minerals such as manganes, potassium, copper and phosporous. It is very beneficial in preventing diabetes, and diabetic neuropathic pain. Beneficial in treating with peptic ulcer, and damaged brain tissues. Helps in reducing factors of anti aging  Helps o improve skin health and  treating hepatic and gastric and pulmonary cancers
from www. organicfacts.net.
How to make capsicum stir fry?

Ingredients:
Capsicum two nos chopped Shallots or Bellary onion half finely chopped

PISTACHIOS HALWA

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Amazingly delicious pistachio nuts have been cherished as the symbol of wellness and robust health since very long period ago by our ancestors. Pistachios are excellent sources of vitamin E and these nuts are finely packed with many B complex nutrients such as riboflavin, niacin, thiamin, pantothenic acid and vitamin B6 and folates.
They are the storehouse of the minerals like copper, potassium, calcium, iron magnesium, manganese, zinc and selenium.
100 gms of nuts provide 144 % of daily recommended levels of copper that is essential mineral required in neurotransmission metabolism as well as the production of red blood cells.
The nuts are eaten as they are, by splitting them open between fingers or using a nut cracker. They can also be consumed as roasted, salted or sweetened just as almonds, cashews and peanuts. They are nutty flavored, yet pleasantly sweet in taste with a fruity aroma.
It is known as' Pista' in India.
How to make a delicious sweet pistachio halwa?
Ingredients:
Pis…