Showing posts from August 28, 2017


A Short introduction of chayote:
Chayote, being a low-calorie and fiber rich vegetable, it is highly recommended as the vegetable which supports cholesterol controlling and weight reduction in diet programs. They are the excellent source of vitamin C, Vitamin B complex and folates. It is a good source of potassium and contains an adequate source of manganese and copper.
How to make Chayote gravy/chowchow curry kuzhambu for hot steamed rice/chappatis?
Preparation Time 15 minutes
Serves For four
Cooking time 10minutes
Cuisine : South Indian

Chayote one medium size Shallots or bellary onion half Curry leaves 10 nos Mustard seeds one tsp Saunf one tsp Cinnamon sticks four Cloves four Star anise one Bay leaf one Red chilly powder one tsp Turmeric one tsp Curry masal powder one tablespoon Ginger and garlic gratings one tablespoon Tomato one Sesame oil half cup

To grind:
coconut gratings two cups Bengal gram one tablespoon Coriander powder one tablespoon Water one cup ginger and garlic gratings one tablesp…