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Showing posts from April 7, 2018

BEAT THE SUMMER WITH BOTTLE MELON MILK GRAVY

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The bottle gourd is known as Lauki in North India whereas suraikkai in Tamilnadu. This melon has neutral flavour on the palate and very delicious with coconut, milk and other lentils.  It can be transformed into fantastic dishes playing with few ingredients.
There are very good reasons to include this wonderful bottlegourd in your daily diet.Scientific Results prove that this bottle gourd contains a juice that aids in treating the problems like diarrhea, constipation, high blood pressure, maintaining a healthy heart, weight loss support and management of diabetes. Its anti-inflammatory properties cure liver and kidney inflammation magically.
This little bit of creativity results yummy and lip-smacking gravy that you cannot resist.
Let us make it right now.
Cooking Time: 15 minutes Yield: two liberal servings
Ingredients:
Bottle gourd  500 g Groundnut oil 1 tablespoon Shallots 10 nos peeled and chopped Green chillies two Curry leaves 10nos Coriander leaves a fistful chopped Freshly boiled milk one …

FLAVOURFUL COCONUT MILK

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