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Showing posts from June 23, 2018

GRAINY SWEET SAPOTA MILKSHAKE

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The natural Fructose and Sucrose contents packed in Summer seasonal fruit Sapota/Chikoo/Naseberry or Mud Apple give a powerful energy to our body. A Magical Energy Booster! The high content of Tannin which is a natural anti-inflammatory agent. It keeps our digestive system in check because it fixes the constipation problem and regulates the function of bowel system. Sapota is loaded with antioxidants, Calcium, iron, phosphorous, folate, magnesium, potassium zinc, copper and selenium. Hence it is good for treating B.P and anemia. Its electrolytes regulate our body metabolism. It helps to reduce the weight. It beautifies the skin and hair. Preparation time: 10 minutes Yield: 5 fruits +300 ml milk, honey and 8 ice cubes give 2 servings.

Do refer to the video playing on youtube!