Showing posts from October 23, 2018


Rasam is strongly believed to be a good food to introduce to babies when they transit from liquid food to solid food.  A bowlful of rasam may help you to shed some extra kilos as well. The black pepper in Rasam revs up our body's metabolism to a greater extent.  It also rich in antioxidants that prevent the free radical activity.  The antioxidants that are rich in Rasama help to keep the skin supple and young. It helps an easy digestion and prevents gs trouble and flatulence.

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How to make this traditional South Indian especially We, kongu folks often love to have?


Tamarind, a marble size.
Red chillies
Asafoetida 2 pinches
Garlic pods 4-5 pcs
Coriander greens, one handful
Turmeric 1/2 Tsp
Sesame OIl 1 Tbsp
Curry leaves 20 pcs
Mustard seeds 1/2 tsp
Rock Salt 1 Tsp
Crushed shallots 8-10 pcs

To  dry-grind:

Dry roasted Coriander Powder  1 Tbsp
Dry roasted Cumin Powder 1 Tsp
Pepper powder 1 Tsp
fresh curry leaves 5-6 pcs
Asafoetida 2 pinches
Soaked red chilly

Soak the tama…