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FIBRE-RICH CORN MEAL/RAVA UPMA

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Corn-meal is a very good source of antioxidants such as Lutein and zeaxanthin.  This corn rava is made by grinding the corn kernels into a coarse powder.  It is beneficial for our eyes since it contains carotenoids. It is said to be preventive of the diverticular diseases, Anaemia, Cancer, supporting weight loss, gluten-free, high source of fibers, It contains bioactive plant compounds and phytonutrients. It manages diabetes and prevents hypertension. It has good amounts of manganese and keeps the blood sugar levels in check. Cornmeal boosts our health by adding the iron intake. A cup of cornmeal provides 4.2 mg of iron more than half of the 8 milligrams recommended daily for men according to NYU medical center,  It is a good source of phosphorous that make up our DNA.

Courtesy: Google

How to make this dietary fibre-rich Corn Meal Upma?





Ingredients:

Corn Rava 250 g
Water 600 ml
Groundnut Oil 2 TBSps
Mustard seeds 1/2 Tsp
Grated Ginger 1 Tsp
Shallots chopped 20-25 pcs
Curry Leaves 15-20 pcs
Slit …