Showing posts from May 26, 2019


Millets are said to be nutritionally and deliciously higher than the rice and wheat.
They are fibre rich and contain phenolic compounds. They are packed with higher contents of iron.
Here we use Samai for dishing out Curd meal. 

Samai is gluten-free and has a low glycemic index hence this is diabetic friendly.
Samai is said to be the high source of the essential amino acids. Overall Samai meal is fantastic taste can be used as a substitute of rice and wheat dishes.

How to make the unbeatable little millet curd meal?

The ingredients we need:

Samai/LIttle millet 200 gm or one bowl/cup
Water 400 ml/2 cups
Shallots 10 chopped
Ginger grated 1 tsp
Asafoetida 2 pinches
Red chillies 2 split
Curry leaves 10 pcs
A Few Coriander greens
Groundnut oil 2 tbsps
Mustard seeds 1/2 tsp
Split Urad dal 1 tsp
Salt 3/4 tsp


Remove the stones and twigs if any. 
Wash twice until clear water.
Drain the excess water and add 2 bowls or 400 ml water.
Transfer all the contents to a 2.5 lit pressure cooker and close it.
Place th…