Showing posts with label small millet meals. Show all posts
Showing posts with label small millet meals. Show all posts

Thursday 31 October 2019

FOXTAIL MILLET PONGAL



Foxtail millet is rich in iron and minerals and dietary fibre.  It is totally pest-free. It lends a yummy taste in Upma, Kichadi, meal and Pongal. It is a very healthy alternative to rice and wheat. Diabetic-friendly food. Low glycemic food; We can make so many healthy twists using this wonderful millet. foxtail millet Pongal is easy to make.

Do follow the steps below:

Ingredients, we need:

Foxtail millet 150 gms
Moong dal 50 gms
Water 250 ml
Cashews 10 pcs chopped
Groundnut oil 2 tbsp
Cumin seeds 1 tsp
Pepper 1 tsp
Ghee 1 tsp
Green chilly  slit
Curry leaves 20 pcs
Rock salt 3/4 tsp

Procedure:

Wash the foxtail millet +Moong dal with water twice.
Drain the water. Add 250 ml water.
Heat 3 lit cooker with groundnut oil on medium flame.
Add cumin seeds and pepper 
Once they start to fry add green chilly, curry leaves.
Transfer the millet-dal contents 
Add rock salt/salt
Allow boiling. 
Check the salt taste. add if needed.
Close the cooker and place the whistle.
Allow 2 whistles and simmer it for 2 minutes.
Set aside to cool down. (15 minutes)
Heat the tempering pan with one tbsp ghee.
Add cashews and fry until golden brown.
Transfer the cooked millet Pongal and fold gently.
Pongal is ready to serve hot/warm.
Pongal tastes yummy and it goes very well with coconut chutney and sambar.
We like to have solo with one tsp ghee.

Happy and comfort cooking!

Monday 30 March 2015

VARAGU SAATHAM









Varagu is one of the small millet cooked as a main dish. It is so yummy with.all side dishes like sambar, puli kulambu, tomatogravy, rasam, curd and buttermilk.
low calorie grain.
Ingredients:
Varagu one cup
water two and half cup
procedure
Clean the varagu millet and wash several times.and add water and cook in the cooker. Leave only two whistle sounds and switch off the flame.
Varagu satham ready to serve.
Sambar is an excellent combination.
even curd also.
Try this ...let me know how you like this dish...!

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