The unripe green fruit of papaya has a mild flavour. Green papaya has a smooth white flesh and is a rich source of vitamin C. Papaya offers an excellent source of potassium and fiber and is low in calories. It has a high amount of pectin which helps in digestion.
Health Benefits from Green Papaya:
channa dal cooked one cup
shallots chopped half cup
Coconut grates, green chilly one and cumin seeds one spoon ground paste one cup
mustard seeds one spoon
curry leaves one spig
turmeric one teaspoon
salt as required
cooking oil one tablespoon
Keep it aside to cool.
Peel off the raw papaya and dice into small cubes.
Heat the pan with cooking oil.
Add mustard seeds to pop up.
Add onions and curry leaves.
Add little turmeric.
Add papaya cubes and saut them for a while.
Add coconut paste
Add little water and allow to boil.
Add salt requred.
Finally add cooked channa dal.
Allow the ingredients to boil for some time.