Curry leaves are the rich source of iron and folic acid that stave off anaemia. The Curry leaves are being used to add aroma to the food we cook but everyone should learn about its immense health benefits and nutrients, they are packed with.
They support the weight loss to the health-conscious people who are in the wellness journey.
They lower the cholesterol levels in such a way that the antioxidants present in them reduce the oxidation of cholesterol.
Consumption of Curry leaves in our regular diet will stimulate the insulin-producing cells that are helping in maintaining the blood sugar levels under check.
They contain Vitamin A necessary for our healthy eye vision.
They are really a fantastic boon to our vital hair growth.
They prevent grey hair growth.
They have amazing amino acids that are needed to our entire body functioning network.
The making of chutney using these incredible curry leaves is the smartest way to get their whole nutrients The chutney goes very well with Dosa, Idlis, Chapthis, omelette, Oothappams, Paniyarams and Pooris. It is an excellent tasty combination with steamed rice and a dash of ghee. It can be served as a spread over bread slices and feed your kids.
How to make?
Ingredients we need:
Fresh and baby curry leaves 2 cups
Shredded coconut 1 cup
Chana dal 50 gms
Jaggery 1 tsp
Red Chillies 2 pcs
Rock salt 1/2 tsp
Garlic cloves5pcs
Shallots 10 pcs chopped
Asafoetida one pinch
Kokum Rinds or Kodam puli 3 rinds
Kodo millet used here is an excellent source of fibre. The anti-oxidant-potency is higher than any other millet and cereals. Kodo millet can be cooked like rice and novel food like Idlis, Oothappams, Dosas, Paniyarams, Upma, Pongal etc. It can be used to prepare thattu vadai murukku, bonda etc,
How to make Kodomillet idlis?
Soaking is the first step for making idlis.
4:1 is a fine proportion. Adding castor seeds deshelled makes the idlis fluffier and more delicious
Ingredients:
Kodo millet 400 gms
Whole Urad Dal 100 gms
Fenugreek seeds 1 tsp
Castor seeds 8 pcs
Procedure:
Soak all the ingredients for 3 hours.
Wash thoroughly and drain the water.
Grind to a smooth batter with the addition of water little by little.
Add salt 1 tsp at the final stage of grinding.
Collect them in a vessel and cover it and set aside for overnight or 8 hours.
The result is perfect fermentation.
Now Pour the batter in idli moulds and steam into idlies.
Allow cooking for 8 minutes.
Serve with any side dish.
This food is light and filling.
Diabetes-friendly also...