Tuesday, 15 May 2018


A glass of lovely ruby red beetroot juice helps in reaping all the nutrients., vitamins and minerals. It is low in fat, full of antioxidants,  Vitamin C and helps in the absorption of iron. Dr Saini suggests that it is good to have the beetroot juice one hour before breakfast every day to reap its whole benefits. but drink it fresh otherwise the nutritional value diminishes. 

The following incredible benefits are very well known to everybody.

It manages blood pressure very well.
It gives you a  radiant skin

It acts as a blood purifier.
They are rich in vitamin C.
It is good for detoxification.
It boosts energy instantly and stamina.
It is good for digestive system.
It  cures constipation
It lowers blood glucose levels.
                                                                                                                   -Courtesy: ND TV food

How to make this nutri-booster juice?


Beetroots  grated 200 g
Organic cane sugar 1 tsp 
Honey 2 tbsps
Ice cubes 10 pcs
Homemade Rosewater  2 tbsps
Cold water 200 ml

Grate the washed and peeled beetroot.
Place cane sugar, honey rose water and grates and 300 ml water.
Blend for 15 seconds
Add 200  ml water.
Strain the juice.
We get 400 ml juice.
Throw ice cubes in each glass.
Fill with juice.

Yummy Beetroot juice is ready to enjoy.

Do check out!

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