Kongu Traditional Recipes

                                                              Finger millet is a rich source of calcium that is good for strengthening the b...

Red Poha/Red Beaten Rice/Red flattened Rice/சிவப்பு அவல் is one of the healthiest options, packed with iron and vitamin B and other im...

Foxtail millet is rich in iron and minerals and dietary fibre.  It is totally pest-free. It lends a yummy taste in Upma, Kichadi, meal ...

This kanji or porridge is traditionally common for breakfast in Tamilnadu. This is very nutritious and especially for kids and adult parent...