Sunday, 9 May 2021

CLIMBING BRINJAL PESTO/THUTHVALAI THUVAIYAL/தூதுவளைத் துவையல்


Climbing brinjal/Thuthuvalai is one of the popular medicinal herbs commonly available in almost all over India. This herbal plant belobgs to the family Solanaceae. The Scientific name of This herb is Solanum Tribulatum.
It is used for treating various respiratory problems since the time immemorial.



Its Vernacular names are as follows:

Sanskrit: Alarka, Vallikantakaarika
English: Climbing brinjal 
Tamil: Thuthvalai/தூதுவளை 
Hindi: Kandakaari-lata
Malayalam:Parachunda, Tootuvila, Parachunda
Telugu: Alarkapatramu, Kondavuchinta,Mullamustil
Kannada: Kakamunji, Ambusondeballi
Oriya: Bryhoti
Marati: Mothiringnee, Thoodalam
Manipuri:Leipung khang


How to make this tasty Thuthuvalai thuvaiyal?

Pluck the young leaves
Wash them and keep ready.
Don't bother about the thorns. We are going to
saute the leaves with thorns until crispy.


Ingredients:

Thuthuvalai leaves with thorns 3/4 th bowl
Ghee 2 tbsp
Split Chana dal 50 gm
Shredded Coconut 100 gm
Garlic 2 pcs
Tamarind, a star berry size
Asafoetida 2 pinches
Himalayan pink rock salt 3/4 tsp
Jaggery powder 1 tsp
Water as needed

Procedure:

Heat the wok with 2 tbsp Desi cow ghee on medium flame. 
Transfer the leaves and saute until little crispy
on medium heat.
Transfer the sauteed leaves to a bowl.





Add Bengal gram or split Chana dal in same pan.
Fry the dal until golden brown.
Let them heat be low-medium level.
Care should be taken not to burn dal. 




Add dry red chillies. Saute with fried dal.


Add garlic and Tamarind and saute for another 2 minutes.


Transfer the shredded Coconut  and mix thoroughly.



Sprinkle 2 pinches of Asafoetida 


Mix to combine


Turn off the heat in this stage.
The heat of the pan is sufficient for Sauting hereafter.



Add rock salt, jaggery powder.
Mix to combine. 




Transfer the sauteed leaves. Set aside for 10 minutes to cool down.


Pour 1/2 a cup water the mixie jar.
Now, Transfer the sauteed ingredients.



Grind until fine and thick paste

Done.




 
Thuthuvalai chutney/Thuvaiyal is ready to serve.
Serve with hot steamed Rice and a dash of fresh ghee.
The taste of thuvaiyal Rice is Unbeatable. 
Your loved ones want more and more.
We can serve this chutney as pesto in sandwich bread.
The kids and even adults will love this sandwich.
we can have it with Idlis.





 

Wednesday, 5 May 2021

DWARF COPPERLEAF DAL KOOTU/PONNANGANNI PARUPPU KOOTU





How to make healthy and delicious Ponnanganni Kootu?


This recipe involves three steps.

First Step:

We have to chop the greens first.



Set ready

Step Two:

Ingredients we need:

Toor dal  75 gm
Turmeric powder 1/2 tsp
Castor oil 3-4 drops.

cooking Dal





Add rinsed Toordal with water to the pressure cooker.


Add turmeric





Pour 3-4 drops of castor Oil


Cover and pressure cook until three whistles on medium heat. Set aside to cool down.




Open and check if the dal is cooked soft and mushy.

Step Three:

Ingredients we need:

Coldpressed Groundnut Oil 3 tbsp
Mustard seeds 1/2 tsp
Chopped shallots 3/4 cup
Green Chillies 2 pcs lit
Curry leaves 20 pcs
Cumin seeds 1/2 tsp
Chopped tomato one
Turmeric 1/4 tsp
Chopped greens
Cooked dal
Water 100 ml
Himalayan pink rock salt 3/4 tsp

Step by step procedure:



Coldpressed groundnut oil in a khadai on medium heat
Mustard seeds to be added


Once the mustard seeds start crackling, add shallots


Add green Chillies, slit



Add Curry leaves and saute until the shallots fried translucent



Add Cumin seeds


Add chopped tomato


Add a little turmeric say 1/4 tsp


Saute for a while



Now add the chopped ponnanganni greens


Saute until the greens to be fried a little


Add Toor dal contents and mix well


Add rock salt


Allow boiling fora while


Pour 100 ml water 



Stir again to combine 




Allow cooking covered for 10 minutes.
done.


This kuzhambu or kootu is more yummy with the addition of Desi Cow ghee one tsp with hot steamed rice.

Highlights of Ponnanganni Greens/Dwarf copperleaf greens


Dwarf Copperleaf/Ponnanganni keerai is available in markets throughout the year.

It is packed with Iron, Calcium and so many
Nutrients that make our eyes and skin glowing.
The plant grows like a runner and is being cultivated for culinary purposes and Herbal medicine.

As a Herbal medicine,  the green has diuretic,
cooling and laxative properties. Moreover, it is strongly beleived to be beneficial to eyes and natural hair treatment.
 
There are two varieties namely naatu ponnanganni and seemai ponnanganni.
Naatu Ponnanganni with green leaves where as
Seemai ponnanganni has raddish pink leaves.

Vernacular names of Ponnanganni:

Ponnangantikura/Ponnanganni aku in Telugu
Garundi/Guroo in Hindi
Honagonne in Kannada
Dwarf Copper leaf/Sessile joyweed in English
Matikaduri in Assamese
Mukunuwenna in Singala

Scientific name: Alternanthera Sessilis

Nutritional profile
Ponnanganni greens are rich in Vitamin A, Calcium, Beta-carotene, dietary fiber iron and Vitamin C.
In Ayurveda, it is said to be consumes to maintain the eyes healthy, to regulate the digestive process, to bring a natural glow to the skin and to cool the body in summer.
In Africa, this herb is used to treat snake bites and to soothe aches and pain.
It enhances energy level If it is consumes with Desi cow milk in the morning.
It stimulates the bile flow thereby takes care of liver.
It improves breast milk of lactation mothers.
It helps to gain weight for those who are underweight.
It treats acute and bleeding piles

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