Showing posts from October 15, 2014


A Short intro for the Carrots, the super power food..!
We get  Vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti aging. Prevents Heart disease too. The regular consumption of carrots also reduce cholesterol levels because it contains soluble fibers. Whenever we get ready to prepare any dish containing carrots we have the habit of eating this crunchy carrots unknowingly. Isn't it?

Moreover it helps to reduce the risk of stroke also.

Carrots 3 medium size Cooked rice two cups Onion chopped one cup Green chillies two or three or  green bell pepper (Kuda milagai) Curry leaves chopped one cup Coriander leaves finely chopped Ginger grates one tablespoon Cloves five Cinnamon three Cooking oil one table spoon mustard seeds one teaspoon Channa dal and Urad dal combined together  one teaspoon

Grate the carrots Heat the Cooking oil and add mustard seeds to splutter Add cloves and chinnamons Add Dals together Add onions, green chill…