Showing posts from June 27, 2015


Ridge gourd has a lot of health benefits as follows:Ridge gourd is low in saturated fat and cholesterol, high in dietary fibre, vitamin C, riboflavin, zinc, thiamin, iron, magnesium and manganese.It has blood-purifying properties.It contains insulin-like peptides, alkaloids and charantin, all of which act together to lower blood and urine sugar levels without increasing blood insulin levels.It has high beta carotene that is good for eyes.Cellulose in ridge gourd helps to overcome constipation so it is good for stomach.It helps to purify, restore and nourish liver as its an antidote for alcohol intoxication. It also aids in weight loss. It is used in skin care treatment against eczema, psoriasis. Also aids in curing piles.                                            source: googleNow let us take a look on Ridge gourd porial:Ingredients :Ridge gourd rounds  three cups (remove sharp ridges and peel off the ridge gourds and cut into slight thick slices.)chopped shallots half cupgreen chill…