Showing posts from December 20, 2015


Red poha upma can be prepared instantly and is highly nutritious. Nutritional values... source google Eating poha regularly can prevent iron deficiency or anaemia as it cobtains 20 mg of iron in every 100 gm red rice flakes. Children and pregnant and lactating women can benefit greatly by consuming it. Softened poha or beaten red rice is also a great idea to add dietary iron when an infant is weaned for breastmilk. Squeeze a cut lemon on the poha as it helps in iron absorption. Poha makes a tasty and wholesome packed lunch or breakfast for toddlers and office goers. Always opt for beaten rice made from red or brown rice for an extra health boost. It is a good source for carbohydrates. A perfect breakfast option and healthy source.  very low in gluten. good for diabetic people. It is of two types namely white aval and red aval. how to make red aval upma? Ingredients: Red aval 500 gm
shallots one cup chopped
green chillies four cut into halves
curry leaves half cup
chopped coriander leaves half cu…