REVITALIZING GRAPE JUICE

I made this grape juice using Paneer grapes variety. 

This grape juice helps in reducing the bad cholesterol in our arteries. It promotes the production of nitric oxide which maintains the blood vessels are flexible and this help in keeping the blood pressure problems at bay. It has natural laxative properties that cure constipation. It boosts our immunity and acts as a protector of all viruses and bacterial infections. Its content, resveratrol helps to increase the blood flow to the brain thereby helping the mental responses and remove the plaques and free radicals which affect the brain. It improves flexibility and mobility of joints. Besides, it is loaded with vitamins and minerals such as vitamin A, B6, B12, C and D, Calcium, iron and magnesium.



How to make the revitalizing Grape juice?

Ingredients:

Grapes seeded  500 g
Cold water 50 ml or ice cubes (optional) 8-10
Honey 20 ml
Homemade Rosewater 25 ml

Procedure:

Wash the grapes thoroughly.
Separate the grapes.
Put all the ingredients except ice cubes or cold water into the blender.
Blend on high speed until the seeds ground.
May be around 2 minutes.
Strain 
Pour cold water through the strainer to extract the remaining juice.
Press well.
Fill the glasses with the refreshing grape juice.
Cheers!
Enjoy..
Post a Comment

Popular posts from this blog

MILKY MUSHROOM STIR FRY

AVARAI PARUPPU SAMBAR/FIELD BEANS SAMBAR

MURUNGAI KEERAI THOKKU/DRUMSTIC GREENS THOKKU