RAPID BOOSTERS OF HAEMOGLOBIN-INCREDIBLE GOAT'S LIVER AND SPLEEN GRAVY

INCREDIBLE GOAT'S LIVER AND SPLEEN GRAVY

Goat's liver and spleen are the miraculous sources of iron contents.
Especially good for those people who have a lot a lot of blood during major surgeries or to those whose haemoglobin (HB) dropped to an extremely low level.  If they consume this meat weekly once, Haemoglobin levels rose up to normal.  It is good for kids, anaemic people, pregnant women and Lactating Mothers.

This Goat's organ meat when cooked with a host of spices, it is one of the super tasty dishes to hot steamed rice and any breakfast food like idlis, Dosas, Chapatis.

Cooking Time including preparation time: 30 minutes /Yield: 2 liberal servings.

Ingredients:

Goat's liver and spleen 250 gms
Shredded Coconut 4 Tbsps
Coriander powder 2 Tsps
Cumin powder 1 Tsps
Pepper powder 1 Tsps
Poppy seeds 1 tsp soaked in 5 ml water for 10 minutes
Mace 1 pc
Cinnamon sticks 1 inch 2 pcs
Nutmeg half to be powdered
Cardamom pods 2 pcs
Cloves 5 pcs
Star anise 1 pc
Bay leaf 1 pc
Coriander greens a fistful
Fresh Curry leaves 25 -30
Shallots 30 pcs
Green Chilly 1 split
Dry red chilly 2 -3 pcs
Turmeric 1/2 tsp
Fennel seeds 1 tsp
Tomato chopped 150 gms or one bowl
Ginger 1 tbsp grated
Garlic 1 tbsp grated
Groundnut Oil 2 tbsps
Sesame Oil 2 tbsps
Fried grams 1 tsp
Red chilly powder 1 tsp
Salt 3/4 tsp

Procedure:

Wash the liver and spleen thoroughly in water.
Chop them into rough cubes
Set ready.
Place the coconut grates, Coriander, Cumin and Pepper powder, soaked poppy seeds with water, Fried gram and 150 ml water in a mixer jar and grind to fine-textured content.
Heat the Pressure pan with Groundnut oil on medium flame
Add fennel seeds to crackle.
Once they start crackling add mace, bay leaf, Cinnamon, Cardamoms and cloves.
Followed by the shallots, curry leaves, dried red chillies split and green chilly.
Saute on medium heat.
Add Turmeric.
Saute until the shallots turn transparent.
next, the ginger and garlic grates should be added.
Add tomatoes and saute until mashed on low heat.
Low heat is enough for sauteing all the ingredients since the optimum temperature is maintained in the pressure pan.
Add liver and spleen and saute on medium heat.
Add Red chilly powder and combine together.
Add nutmeg powder and salt

Transfer the ground coconut contents and saute to fry and combine together.
Add 150 ml water and stir well.

Raise the flame to medium level and cover and cook up to 3 whistles.

Let it rest for 10 minutes. 
Remove the weight and add A fistful coriander greens chopped.
Pour Sesame oil generously.
Stir again to blend all the ingredients and spices together

Now the perfectly delicious Goat's liver spleen gravy is ready to have.
It is an excellent combination to hot steamed rice. It goes very well with any breakfast items.

Give a try.
Do drop your feedback and likes.

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