Showing posts from November 18, 2018


Yam is a good source of vitamin C. It helps in anti-aging, strong bones and healthy immune function. It provides good amounts of fibers, potassium, manganese, Vitamin A B6. and metabolic B vitamins. Modern researches show possible results of muscle cramps, rheumatoid arthritis and symptoms of menopause and diabetes prevention.


This method of cooking yam is a traditional one, has been passing on generation to generation. The subtle flavors of spices, tamarind and coconut make this curry is most delicious.

How to make this yummy yam tangy curry?

Ingredients we need,

Yam 300 gms
Shallots 20 pcs
Curry leaves 25 pcs
Tamarind, a small lemon size
Garlic cloves 8 pcs
Shredded Coconut 1 tbsp
Red chilly powder 3/4  tsp
Fried gram 1 tsp
Dry red chilly 1 pc
Sesame Oil 3 tbsps
Mustard seeds 1/2 tsp
Country coriander powder 2 tsps
Roasted cumin seeds powder 1 tsp
Pepper powder 1/2 tsp
Dry roasted Fenugreek powder (dry roasted) 1/4 tsp
Asafoetida 2 pinches
Turmeric powder 1/2 tsp
Rock Salt 3/4 tsp
Jaggery …