PAASI PARUPPU LADDUS/MOONG DAL NUTRI-BALLS

This is one of the healthiest sweets preparing with the green gram dal (de-skinned) and jaggery as main ingredients. This laddu is one of the special offerings to Gods during festival times. The preparation is so easy and quick. 

Ingredients:

Moong dal 250 gms
Jaggery 250 gms
Cardamom seeds crushed 5 mg
Coconut grates 100 gms
Cow ghee 25 ml

Procedure:

Dry roast the moong dal until it turns golden brown.
Keep aside to cool.
Powder the jaggery and melt in a medium flame until one string consistency reached.
Ground the moong dal into the coarse powder with cardamom seeds.
Transfer the powder to a dry bowl.
Pour the jaggery syrup into the moong dal powder.
Roast the coconut grates in ghee until it turns
golden brown.
Add the coconut grates to the moong dal mixture.
Mix well with the spatula into a soft dough.
Grease the palms of both hands  and make marble size balls.

Yummy moong dal laddus are ready to serve. It can be stored for one week.













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