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Showing posts from February 16, 2016

DELICIOUS COCO-MILK

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This is one of the signature drinks of the Kongu Folks.. The coconut is an staple ingredient in their each and every dish they make. It has been consumed in many other forms such as grates in porial, milk in payasam, kuruma, chutny or sweets often. This posting is about the signature  drink, which is nutritious as well as delicious. It is usually enjoyed as a post dinner drink either hot or cool according to our option. It helps in having a sound sleep and also has been found to have medicinal values.




We are  learning here about the nutritional and use of the ingredients used in this milk as follows:

Coconut is a dietary staple in our regions. It contains large amount of lauric acid which is predominantly found in mother's milk. highly beneficial for our heart. high in dietary fiber. Since it contains low glycemic index, it reduces the risks associated with diabetes.

Other qualities
no trans fats, gluten free non-toxic, hypoallergenic, antibacterial, antifungal antiviral and antipar…