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Showing posts from July 10, 2016

SUNDAKKAI VATHAL KUZHAMBU/TURKEY BERRY TAMARIND GRAVY

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Sundakkai is known as Turkey berry in English. It has a lot of medicinal facts. The Advantages are wonderful to know when we google about the nutritional and medicinal values of the Turkey berry.
* The consumption of turkey berry in any form kills the germ in our body.  * It controls diabetes. * It strengthens the bones and nerves and also helps in the physical development of our body when it     is consumed regularly. * It prevents gastritis  . * If the people who are affected with paralysis consume turkey berries, the disease will be cured. * It prevents teeth related diseases. * Turkey berry is consisting of the following essential nutrients and minerals which are very     beneficial to our health.                      Vitamin A                      Iron 24.5 mg                      Calcium 0.28 mg                      Fat 1.7 mg                      Fiber 56.9 mg

Its scientific name is Solanum Torvum. We can grow this amazing plant in our home garden and get amazing benefits by consumption of thi…