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VENTHAYA AMIRTHAM

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Fenugreek seeds and leaves are strongly aromatic and flavorful. The seeds are slight bitter in taste but lose their bitterness when it is cooked. They are rich in vitamins such as thiamin, folate, folic acid, riboflavin, niacin, vitamin A, B6 and C and are a rich storehouse of minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese and magnesium etc.
Why we should add fenugreek seeds in any form in our regular diet because it is a rich source of vitamins and minerals. It is a rich reservoir of the medicinal qualities that promotes our health.
It controls the cholesterol levels. It reduces the risk of heart attack. It controls the blood sugar levels. Hence it is good for diabetic people. Since it contains the fibres and antioxidants, it is good for the treatment of constipation. It helps to treat with heartburn. It is a good source for the loss of weight. It is good for pregnant women to ease the childbirth. It promotes breast milk for lactating mothers. It helps to relieve…