Sunday, 4 June 2017


Fenugreek seeds and leaves are strongly aromatic and flavorful. The seeds are slight bitter in taste but lose their bitterness when it is cooked. They are rich in vitamins such as thiamin, folate, folic acid, riboflavin, niacin, vitamin A, B6 and C and are a rich storehouse of minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese and magnesium etc.

Why we should add fenugreek seeds in any form in our regular diet because it is a rich source of vitamins and minerals. It is a rich reservoir of the medicinal qualities that promotes our health.

It controls the cholesterol levels.
It reduces the risk of heart attack.
It controls the blood sugar levels. Hence it is good for diabetic people.
Since it contains the fibres and antioxidants, it is good for the treatment of constipation.
It helps to treat with heartburn.
It is a good source for the loss of weight.
It is good for pregnant women to ease the childbirth. It promotes breast milk for lactating mothers.
It helps to relieve from the menstrual cramps.
It is a good medicine for skin treatment when it is used in diets and having anti ageing qualities.

We are going to make sweet fenugreek here. The procedure is so simple and its benefits are countless. Daily intake of one spoon with milk or warm water will promote healthy stamina.


Fenugreek seeds half cup
Ghee one spoon
Jaggery (optional) or palm jaggery one  cup
Sesame oil one cup


Roast the fenugreek seeds in ghee.

Set aside to cool.

Grind them into coarse powder.

Heat the wok with six cups of water and transfer the fenugreek powder to water and allow boiling until it is well cooked and become transparent.


Heat a separate pan with palm jaggery or jaggery with one cup of water. Allow boiling until it dissolves completely.

Drain the palm jaggery/jaggery syrup into the cooked fenugreek seeds.

Stir continuously.

Add sesame oil little by little and give a continuous stir over a low flame.

Stir constantly until the ingredients incorporate well and get halwa texture and separate sesame oil around.

Pour the another tablespoon of sesame oil and stir well.

Now the halwa gets the nonsticky and glossy texture.

Switch off the flame and set for one hour until it gets cool.

Store in a dry air tight jar.

All of your loving members will love to have. Why because the taste is  unique.
Such an addictive taste and smell! You will notice! No doubt!

When we have it in the night regularly after the dinner will give amazig results in our health and strength.

Especially good for women of our family.

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