Showing posts from May 15, 2018


A glass of lovely ruby red beetroot juice helps in reaping all the nutrients., vitamins and minerals. It is low in fat, full of antioxidants,  Vitamin C and helps in the absorption of iron. Dr Saini suggests that it is good to have the beetroot juice one hour before breakfast every day to reap its whole benefits. but drink it fresh otherwise the nutritional value diminishes. 
The following incredible benefits are very well known to everybody.
It manages blood pressure very well. It gives you a  radiant skin
It acts as a blood purifier. They are rich in vitamin C. It is good for detoxification. It boosts energy instantly and stamina. It is good for digestive system. It  cures constipation It lowers blood glucose levels.                                                                                                                    -Courtesy: ND TV food

How to make this nutri-booster juice?
Beetroots  grated 200 g Organic cane sugar 1 tsp  Honey 2 tbsps Ice cubes 10 pcs Homemade Rosewater …