Wheat is a good source of dietary fibers.
Contains very low saturated fats, cholesterol and sodium.
It is highly recommended for weight loss.
Manganese and Selenium to a certain extent.
WHEAT RAVA UPMA
INGREDIENTS
wheat rava 1 cup
savourite vermicelli 1 cup
onion chopped 1 cup
green chillies three medium size
ginger grated 1 tablespoon
cooking oil 1 tablespoon
mustard seeds one spoon
any dal one spoon
PROCEDURE
Heat oil in a Pan
Add mustard seeds and allow it to splutter
Add dal, onions, green chillies, curry leaves together.
Saute well.
Add 4 cups of water and required salt.
Allow to boil
Add rava and roasted vermicelli.
Mix well and close with lid.
Let it cooked in a low flame for 2 minutes.
Upma is ready.
Serve with ghee, cane sugar (optional)
curd, chutny, sambar.
Try it....!
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